journal
Understanding the Link Between Your Menstrual Cycle and Skin Health
The dance of hormones throughout our menstrual cycle orchestrates a symphony of changes in our skin. From the radiant glow of ovulation to the premenstrual breakout, our skin reflects the ebb and f...
Read more5 ways you can celebrate life everyday
It's very easy to let life bring you down - to become trapped focusing on the negatives, holding onto the little things. It is, however, just as easy to bring back joy into your every day. B...
Read more6 ways to make 2018 your most positive year
A new year is a perfect time for a fresh start. Regardless of what your 2017 was like, it's easy to make sure that 2018 is filled with positivity and happiness. A few small changes to your d...
Read moreHow to bring peace and calm throughout your life
We are fast approaching what is one of the busiest times of the year. It can be easy for life to become overwhelming, so it's important to remember to center yourself and keep both body and sou...
Read moreCreate a new you with positive energy
It is often the natural progression of the new year that search hits for detoxes and finding the a new you will reach exorbitant heights. Regular problems can be setting unrealistic goals, either i...
Read moreCreate your perfect meditation space
The power of meditation is immense, and we're sure most of you have already experienced it - but how many of you have a dedicated space to use? Wouldn't it incredible to have a room or area in y...
Read moreWhy should you balance your chakras?
Feeling achy or stiff? Having reoccurring emotions or fears? A likely cause is that your chakras have become blocked or misaligned, which will stop your life energy from flowing harmoniously. As...
Read moreThe Power of Energy - The Synthesis Difference
When we are seeking to achieve happiness, we are often told to look within or to do things which bring us joy. For many, a spa treatment, such as a facial or massage, can help to dissipate what blo...
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