journal

Detox your way to a more fabulous you!

In a world constantly surrounded by inescapable pollutants and chemicals, taking the time to detox and rejuvenate your body can lead to incredibly satisfying results. While you might be clean...

Why you should be taking a mindfulness walk

Walking is an incredibly central part of our lives. While we might not achieve our 10,000 steps all the time, not a day goes past where we don't walk. The health benefits of walking are numerous...

How to stop sugar cravings using aromatherapy

We've all had those moments of weakness when we reach for something we would have preferred to avoid. Times of stress or emotional disarray can have a dramatic effect on willpower, much to our dism...

Why choose Australian Certified Organic?

“If you are serious about wellness, you must choose certified organic ”– Professor Marc Cohen (2016) WHY CHOOSING CERTIFIED ORGANIC IS IMPORTANT FOR YOUR HEALTHWith certified organic and whole foo...

A lesson in Impermanence of Life

While shopping in town the other day, I was blessed with a beautiful reminder and lesson in the impermanence of life. Tibetan monks creating a sand mandala. These exquisite works of art can ...