Reset the Nervous System, Revitalise Your Skin
Stress and trauma extend beyond those in direct proximity to major events, rippling through our emotional and energetic fields. When left unprocessed, these energies become stored in the body, manifesting as tension, premature ageing, fatigue, and dullness. This highlights the importance of moving energy, releasing what no longer serves us, and restoring balance from the inside out.
Research has shown that facial massage, breathwork, and aromatherapy can significantly reduce stress markers, improve circulation, lower cortisol levels, and promote skin regeneration. One study found that a 3-minute facial massage resulted in noticeable relaxation and comfort (J-Stage). Another study highlighted that daily facial massage over three days led to improved skin smoothness and reduced fine lines (PubMed).
To help clear stored stress, release tension, and restore vitality, we invite you to experience our 3-Day Reset & Renew Ritual.
3-Day Reset & Renew Ritual
Ground with Breath & Essential Oils
Start by calming your nervous system with deep, intentional breathing.
- Place a few drops of Frankincense (proven to reduce nervous system activity and induce relaxation) in your palms.
- Alternatively, use our Phi Roll-On or Chakra Balance Synergy, both rich in Frankincense.
- Rub hands together, cup them over your nose, and take three deep breaths, allowing calm to settle in.
Gua Sha Facial Release
Facial massage with Gua Sha promotes lymphatic drainage, increases circulation, and relieves tension that may otherwise manifest as fine lines and dullness.
- Apply a few drops of Replenish Elixir (with a synergistic blend of essential oils proven to support nervous system recovery and stress release) or Calm Elixir (ideal for sensitive or inflammation-prone skin and senses).
- Alternatively, mix our Unscented Essential Face & Body Moisturiser with your favourite essential oil.
- Using a Gua Sha stone (or your fingertips), gently stroke from the centre of your face outward.
- Focus on areas where stress accumulates: jaw, temples, and forehead.
- Tune into your body's needs—let your fingers explore areas of stagnation and gently massage any areas that intuitively call for healing.
Release with Sound & Essential Oils
Sound therapy helps release stored emotional tension and harmonise your energy.
- Humming or chanting creates vibrations that move stuck emotions. Try a deep "OM" while massaging your solar plexus (stomach area) to support emotional release.
- Diffuse Lavender and Sandalwood, which have been scientifically proven to reduce stress and improve sleep quality.
- Both of these calming essential oils can be found in our HELD Roll-On.
Hydrate & Restore
- Mist your skin with Spectrum Face Mist, featuring Bergamot essential oil (clinically proven to enhance mood and reduce stress markers) and Rose Otto (known to lower cortisol levels and promote relaxation).
- Allow the bioenergetic infusion to refresh your skin and uplift your spirit.
Close with Gratitude & Protection
- Place your hands over your heart and take a moment of stillness.
- Thank your body for carrying you forward, despite life's challenges.
- Visualise light moving through your body, dissolving tension and restoring balance.
Why Commit to Three Days?
Research suggests that even a short-term ritual can significantly reduce stress, enhance circulation, and improve overall skin health. Studies indicate that three days of facial massage can result in visible skin rejuvenation and a calmer nervous system.
By repeating this practice daily for just three days, you can begin to clear stagnant energy, restore your skin’s vitality, and realign your inner balance. The key is consistency—your body will thank you for the gentle, mindful care.
Are you ready to reset and restore?
In every culture and in every medical tradition before ours, healing was accomplished by moving energy.
Albert Szent-Gyorgyi
CURATE YOUR RITUAL