Nature and Health – Drop a decade!

If your face is giving away your real age, check out these easy tricks from our experts - then you really will look as young as you feel.

Stop Stressing

"It's been proven we can change our genes and retain natural youthfulness through lifestyle choices.", says Theme Rains, founder of Synthesis Organics. Telomeres - the part of our chromosomes responsible for longevity and cellular ageing - break down when exposed to stress, toxins, and negativity.

Research shows that we can not only stop this degradation but actually reverse it through good nutrition, pure hydration, detoxi cation, stress management, and regular positive social interaction.

This article appeared in the December 16/February 17 issue of Nature & Health, Australia's original and best natural health magazine, www.natureandhealth.com.au

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Drop a decade! | by Charmaine Yabsley